Gluten-Free Academy
Your comprehensive resource for gluten-free knowledge and education
What Is Gluten?
Gluten is a protein found in wheat, barley, and rye. It helps dough maintain elasticity and structure during baking. However, for some people, gluten can cause serious health problems.
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Celiac Disease
Celiac disease is an autoimmune disorder. When a person with celiac disease consumes gluten, the immune system attacks the small intestine. This can cause serious health complications if untreated.
Gluten Sensitivity
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Wheat Allergy
A wheat allergy is different from gluten intolerance. It is an allergic reaction to proteins in wheat, which may include but is not limited to gluten.
Gluten-Free Diet Basics
A gluten-free diet avoids all foods containing wheat, barley, and rye.
Safe Foods Include:
Rice
Corn
Potatoes
Quinoa
Gluten-free oats
Fruits & vegetables
Hidden Sources of Gluten
Gluten may appear in unexpected products such as
Sauces
Processed foods
Salad dressings
Beer and malt beverages
Soup mixes
Seasonings
Gluten-Free Kitchen Safety
Preventing cross-contamination is extremely important.
Use separate cooking tools
Have a separate toaster
Use dedicated preparation surfaces
Store ingredients carefully
Clean surfaces thoroughly
Educate family members
Gluten-Free Recipes
Our recipe section provides simple recipes for everyday gluten-free meals.
Gluten-Free Pancakes
coming soon
Gluten-Free Bread
coming soon
Gluten-Free Pizza Dough
coming soon
Gluten-Free Chocolate Cake
coming soon